Everyone has a different natural circadian. Sure you can force yourself to go to bed at a time when your body doesn’t want to and try to “train” yourself, but really you’ll just be tired all the time. Your body does not learn a new time, you just get used to being tired.
Everyone has a different natural circadian. Sure you can force yourself to go to bed at a time when your body doesn’t want to and try to “train” yourself, but really you’ll just be tired all the time. Your body does not learn a new time, you just get used to being tired.