Do you enjoy it? How long have you been running it? Thought about switching to something new?

  • InDogYearsImDead@lemmy.world
    2·
    1 year ago

    Wendler. My old box gym used to run Wendler cycles and I really liked it. Gives you a good cycle of test, work, recover.

    I have a home gym now and it’s the cycle I use.

  • erebus@lemmy.world
    1·
    1 year ago

    I work with a trainer for the majority of my workouts, but he’s currently out of town. I’ve wanted to become more autonomous and I want to address the strength imbalance between my left and right sides, so I’ve been doing some of Onnit’s steel mace workouts. Several weeks ago, I started doing one day a week of mace work and have increased it to 2-3 while he’s out of town. Hopefully it’ll get me out of this plateau by the time he’s back.

  • FermatsLastAccount@kbin.social
    0·
    1 year ago

    I recently switched to Stronger By Science’s Novice Hypertrophy program a few weeks ago. They sell their programs here in spreadsheet form.

    I had been running a basic PPL program since I started working out and will probably switch away from the Novice program to the regular one in a few months.