Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · edit-22 months agoit's just that simple. Don't forget to exercise out of depression...slrpnk.netimagemessage-square33fedilinkarrow-up1680arrow-down117
arrow-up1663arrow-down1imageit's just that simple. Don't forget to exercise out of depression...slrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · edit-22 months agomessage-square33fedilink
minus-squarefeddylemmy@lemmy.worldlinkfedilinkarrow-up2·2 months agoWhat worked for me was starting out slow, but making sure being consistent was my priority. I forced myself to go on short walks at least 3x a week and stuck to it. It kind of grew on its own from there.
minus-squareSuavevillain@lemmy.worldlinkfedilinkarrow-up1·2 months agoThat is good advice, I will do that.
What worked for me was starting out slow, but making sure being consistent was my priority. I forced myself to go on short walks at least 3x a week and stuck to it. It kind of grew on its own from there.
That is good advice, I will do that.