• dindonmasker@sh.itjust.works
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    25 days ago

    Meal replacements really helped me eat more consistently. I just chug one when i get to work at around 9am and another at 1pm to feel good until i eat dinner. I used to not eat breakfast and snack all day wich was definitely worse.

    • papalonian@lemmy.world
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      25 days ago

      Which one do you use? I’ve been wanting to do something like this but they all seem kinda gross and expensive, I might try getting like a single bottle or a small pack though.

      • whatsgoingdom@rollenspiel.forum
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        25 days ago

        I tried all I could find, most gave me farts like hell and made me bloated all day. Basically all of them are overpriced BS with way too much sugar and a bloated marketing budget.

        • fuck_u_spez_in_particular@lemmy.world
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          25 days ago

          Marketing is indeed a big thing with most. And flatulences as well but it gets better when your gut microbiota adjusts. I wouldn’t say too much sugar though (depends obviously) , especially compared to usual ready meals.

      • dindonmasker@sh.itjust.works
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        25 days ago

        I got soylent powder for about 4 years and i liked it. I switched to a canadian brand called sperri that use (i think) better ingredients and i like it a lot.

      • 474D@lemmy.world
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        25 days ago

        I’ve been using Plenny Shakes for years and I haven’t found anything better. They taste good and actually calm my stomach