PugJesus@lemmy.world to memes@lemmy.worldEnglish · 15 days agoHa ha I got seven hours of sleep and now I'm fucking dead tired for the rest of the daylemmy.worldimagemessage-square20fedilinkarrow-up1309arrow-down19
arrow-up1300arrow-down1imageHa ha I got seven hours of sleep and now I'm fucking dead tired for the rest of the daylemmy.worldPugJesus@lemmy.world to memes@lemmy.worldEnglish · 15 days agomessage-square20fedilink
minus-squareunyons@feddit.orglinkfedilinkEnglisharrow-up10·15 days agoMy sweetspot is 5.5-6.5 hrs. (+caffine) I’m slightly on the ADHD spectrum, so the mix of bodily stress hormones and deep sleep is just right. But that’s just me. Everyone is different.
My sweetspot is 5.5-6.5 hrs. (+caffine) I’m slightly on the ADHD spectrum, so the mix of bodily stress hormones and deep sleep is just right.
But that’s just me. Everyone is different.