PugJesus@lemmy.world to memes@lemmy.worldEnglish · 15 days agoHa ha I got seven hours of sleep and now I'm fucking dead tired for the rest of the daylemmy.worldimagemessage-square20fedilinkarrow-up1309arrow-down19
arrow-up1300arrow-down1imageHa ha I got seven hours of sleep and now I'm fucking dead tired for the rest of the daylemmy.worldPugJesus@lemmy.world to memes@lemmy.worldEnglish · 15 days agomessage-square20fedilink
minus-squarehark@lemmy.worldlinkfedilinkarrow-up7·15 days agoIf I’m hitting 10 hours of sleep, it’s generally because I’ve been missing out on sleep, though I generally feel great after that 10 hours. If I get enough days in a row where I can sleep uninterrupted, then I seem to settle at around 8 hours.
minus-squareTrainguyrom@reddthat.comlinkfedilinkEnglisharrow-up2·15 days agoI’ve found my body is similar. Sweet spot for me seems to be about 7 hours consistently or a mix of 6s and 9s as they roll in. I’ve also learned that I can do 6 hours for about 3 nights in a row and no more than that. Whenever my kids let me sleep like a sane human I might become more consistent with my sleep
If I’m hitting 10 hours of sleep, it’s generally because I’ve been missing out on sleep, though I generally feel great after that 10 hours. If I get enough days in a row where I can sleep uninterrupted, then I seem to settle at around 8 hours.
I’ve found my body is similar. Sweet spot for me seems to be about 7 hours consistently or a mix of 6s and 9s as they roll in.
I’ve also learned that I can do 6 hours for about 3 nights in a row and no more than that.
Whenever my kids let me sleep like a sane human I might become more consistent with my sleep