If you’re looking for an affordable and accessible way to live longer, skip the pricey wellness retreats and quirky biohacks—just bike to work.

cross-posted from: https://fedia.io/m/micromobility@lemmy.world/t/1572332

If you’re looking for an affordable and accessible way to live longer, skip the pricey wellness retreats and quirky biohacks—just bike to work.

  • kameecoding@lemmy.worldEnglish
    2·
    1 day ago

    For lifting weights it’s confirmed that your prolong your life by more than what you spend in the gym, i think for 30-45 min sessions, which is enough.