Hi comrades, a few months passed and I improved my workout, while in the past 2 weeks I wasn’t as consistent as I would’ve liked I think I’m still doing good. I have yet to implement squats and the other ones cause I strained my knees too much, one of the reasons I removed the leg press; I heard its because of having flat feet?

leg curl 55kg / leg extension 3x8 leg press 3x8 30kg lat pulldown 3x8 40kg shoulderpress 3x8 30kg chestpress 3x8 25kg / inclinepress 3x8 25kg dumbell row curl 3x8 10kg dumbell row triceps exercise (no idea how its named) 3x8 15kg biceps curl barbell 20kg 3x8 / skull crushers 3x8 10kg ~~middle chest 5x8 12.5kg ~~smith machine mid row 3x8 35kg

The new gym I’m going at has different machines so I had to remove/replace some of the exercises. The lat pulldown one is especially harder now cause the machine is made for giants; and the shoulder press works at a different angle. It’s cheaper and closer to me here, though

  • Chay@lemmygrad.mlOPEnglish
    3·
    9 months ago

    I have to research reps in reserve and dropsets myoreps etc I haven’t heard of them.

    I meant the amount of reps in a set (english terminology is really confusing) like 3x8 or something like that which I saw you didn’t mention

    Thanks again

    • xkyfal18@lemmygrad.ml
      3·
      9 months ago

      Right,that. I didn’t mention reps because I always go to failure (sometimes 1 rep in reserve when the exercise is new), so the amount of reps are never fixed.

      • Chay@lemmygrad.mlOPEnglish
        3·
        9 months ago

        Yep I figured, thanks. At the moment I’m just increasing weight on my current exercises, seem to be doing okay