It could be physically, mentally or in some cases spiritually
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Pay-it-forward to yourself.
Put out the clothes for tomorrow-you in the evening. Vacuum the living room as a favor for dead-tired-10-oclock-you.
It even works on much longer time scales: Lift weights so old-you don’t break a hip and miss taking the grandchildren to the zoo.
Forgive your past self. Respect your future self. Live in the present.
