Just got back into the gym again and want to incorporate yoga. I find that it relaxes me and I think it could help me with my lifts. I’m just not sure when to incorporate it.
Just got back into the gym again and want to incorporate yoga. I find that it relaxes me and I think it could help me with my lifts. I’m just not sure when to incorporate it.
Yoga will definitely help with your lifts. It can be excellent for your off days of training to have longer yoga sessions (maybe go to a class at your gym?). I started doing Yoga with Adrienne (YouTube) in the mornings and find it really helps loosen me up and start my day with some nice intention.
I love Yoga with Adrienne. She videos can either be difficult or easy but they all relax me and loosen me up. I highly recommend her videos.