Tämä. Ostin itse alkuvuodesta asunnon. Rempattava Espoolainen paritalo +150 neliötä ja sama hintalappu kun viereisellä vuokratontilla uusi +30neliön kaksio maksaa. Kyllähän tässä saa vähän omin käsin duunata mutta aika helppo ratkaisu itselle.

There are people in jails as well despite we all knowing that crime is bad. People tend to break all kinds of rules. We as a society should make getting exess calories more difficult and force the individual take more responsibility in their own choices. For example having way higher taxes for products that contain sugar. This should encourage people to switch to noncaloric sodas for example. Having your health insurance price take a hike for every pound on the obese side of things.

So in short. Make it more expensive and inconvenient to eat too much and get obese.

Amen. This is why so many former athletes gain so much weight. Eating habits stay the same when training habita go nonexistent.

This is so true. I have struggled with weight and cravings for many years now as well. The one thing that works for me has been going on full carnivore diet. It really makes sweet and garbage food taste bad and really encourages discipline. Not as a lifestyle change but for a month or teo and then leaning to general moderation diet with low carb intake. I never count calories my self but this approach seems to work it self automatically. Might be something to look into? :)

Obeying cico does work. The study seems to state the obvious. People are not very good at obeying rules that bring long term benefit causing short term mild discomfort.

It is too easy to eat too much without it affecting ones ability to survive and reproduce. Priority of physical health is very low in most peoples lives.

All in all. The answer is easy to losing weight but getting there mentally is hard when were are used to everything being easy.

That is true. It is very much over simplified. It still remains for general purposes very accurate. Humans as a species have no knowledge in breaking the laws of physics as we know them. Ofcourse it works differently for all subjects and cico doesnt take ones mental abilities in to account. Cico only states blatant non human side of things.

For most people cico is very usefull and only thing standing in a way for ones weight loss is will power. Excuses are easy to make in our modern society where food is cheap and plentiful.

I did skim through the link you send but couldnt really find anything that contradicted cico in itself.

So clickbaity stuff. Ofcourse exercise doesnt help if one over eats. Cico is just basic physics. No magic here. The thing is though it is mentally difficult to lose weight. Its hard. But it is doable for everyone.

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