I had issues with dry eyes and wasn’t a good option for lasik, so I had EVO Visian Implantable Collamer Lens surgery 2 years ago. Was $3500 per eye so $7000 total.

It’s not very well known. I had to ask for it specifically and even the receptionist thought I meant lasik until I clarified where it was listed on their own website.

It’s similar to cataract surgery but instead of removing your lens and replacing it; they just add a second one with your prescription in front of it. Basically it’s a permanent contact.

They slice a very small incision, slide in the folded lens, and then smooth it out. Takes 20-30 minutes. Doesn’t remove any tissue from the eye like other procedures or leave a flap. It can be reversed by removing the lens in another procedure, and can be redone in the future if your prescription changes a lot. They can also correct an astigmatism using these lenses.

After surgery, I wore eye shields at night for a week, and had to do the same eye drop protocol that is done after cataract surgery. 3 bottle of drops, 3-4 times a day for around 21 days. They had a single bottle option that combined all the meds which would’ve been only 1 drop 3-4 times a day, but it was $200. So I filled the 3 bottles at the pharmacy for a total of $30 instead.

Vision was perfect right after surgery. Eyes felt mildly dry for maybe 2-3 days but that could’ve been some of the drops.

So happy to not spend $800+ per year on contacts and solution, or worrying about losing a contact while swimming. I would do it again if it’s ever needed.

Not sure what’s available where you’re at without a prescription, but I recommend Orajel or any equivalent ulcer/tooth ache gel.

In addition to the other things you’re already using, you can steep black tea bags in warm water and gently bite on that. The tannins help with bleeding and inflammation.

A mouthwash or spray with Cetylpyridinium Chloride in the ingredients list will help with healing, but don’t buy a mouthwash that has alcohol/isopropyl in the ingredients. Dentyl, Oral B Gum detoxify, Parodontax, Biotene Dry Mouth Spray are all good.

I had several teeth removed from my inside my jaw that never came out and had a bone graft placed in the area that had to heal for 6 months before dental implants were placed. The mouthwash definitely helped me heal faster from that surgery than when I had my wisdom teeth out the year before and didn’t use any. Just do a gentle rinse dont swish it around hard! You don’t want to disturb the blood clots and get dry socket.

I hope you start to feel better soon!

You could add nuts like shelled pistachios or walnuts as snacks. Even mix things together to make your own granola/snack mixes with dried fruits, nuts, oats. And you can make different varieties so it doesn’t get old. Example: Almonds, dried cherries, oats. Or pistachios, dried cranberries, pretzels

Or you can buy them, there’s a huge variety of sweet or savory and even spicy in stores.

I live in a temperate rainforest with 3a/3b curls and use Redken Acidic Bonding Conditioner. There’s a leave-in treatment too which I use occasionally, but the conditioner helps a lot by itself. I wash my hair with any regular shampoo, put the conditioner in and wrap my hair in a plastic shower cap for 2 hours before rinsing it out. Once a week is enough for me, but you may need to do more treatments to start off.

You could also try Olaplex No 3 if you think you have serious damage. It helps repair the bonds in hair and make the cuticle smoother.

I’m not sure if these products are available in your area, just trying to suggest what finally worked for me. The frizz struggle is annoying and I hope something someone recommends here helps!

Nothing wrong with Mashle, everything is as it should be. Sunraku took off his bird mask though.

I gave it my best with the object eraser tool.

My trusty 16 year old sonicare toothbrush, a tongue scraper, and a water pik make it so I barely get fuzzy teeth unless I eat a bunch of sweets or crackers. I also swish with OralB gum detoxify mouthwash every once in a while, but I didn’t have much plaque even without using it.

The other oralb washes aren’t as great imo, but the gum detoxify has zinc and cetylpyridinium chloride in it which both inhibit bacteria. No alcohol in it either which is what causes most mouthwashes to burn. It does cause you to spit out a white film immediately after which I assume is dead bacteria. Never had any irritation with it and a doctor actually recommended it to me when I had strep throat which it helped.

Also Walmart carries a sonicare 1100 that is only around $20. I use that when I travel instead, and it’s just as good as my older more expensive electric toothbrush.