• 1 Post
  • 9 Comments
Joined 1 year ago
cake
Cake day: August 3rd, 2023

help-circle


  • Few things :

    That’s a daring non-answer. I’m genuinely curious to know what stance you think Trump will take against Netenyahu’s continued genocide.

    Also, about what “my” side has done and what lines “I were perfectly comfortable using”, or how I’ve been “condescending”, we’re strangers on the internet and that previous comment was my first one made to you. You don’t have enough information about my point of view to assume as much as you did. Or maybe you simply mistaken me for another commenter.

    Either way no need to engage in profanity, it gives your whole vibe an unnecessary violent undertone. I’m sincerely just curious to know more about where you come from ideologically and I think it can be done respectfully and with civility.





  • Find a quiet place where you can be undisturbed, sit comfortably and close your eyes.

    Breathe in, then breathe out.

    Focus on your breathing.

    In, and out.

    Eventually your mind will wander somewhere else, that is normal and expected. Just bring it back to focusing on breathing.

    In and out again.

    Feel the air as it fills your lungs, feel what it is like to hold it in, and concentrate on what you feel as you let it out.

    You’re basically just training your mind to focus on one thing and to be mindful.

    Rince repeat as much as you like, I enjoy putting on a timer for 10 minutes, but really you do as you feel is good for you.

    The most important thing to know is that there is no being “good” at meditating or not getting “it”, you’re either meditating or not meditating.

    Thats a great and easy way to get started in my opinion.