…it doesn’t?

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Well for starters the meme is BS, check the other comments. Or just use common sense; there are plenty of traditional tribal societies around today, many of which are well documented. Have you EVER seen a woman from one of those communities hunting big game? I’ve been trying to think of one for the last 5 minutes and I can’t. I’m sure it happens but not a single example comes to mind.

Shiites and Sunnis have been fighting each other for the last 1400 years

Right that’s what I’m saying though- they wouldn’t be affected by switching away from fossil fuels

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There a huge difference between apolitical and not wanting to be spammed by left-wing echo chamber talking points. Who do leftists think they are reaching on Lemmy anyways lol.

Yeah me too, I couldn’t figure it out.

Inaccurate statement.

https://qz.com/2113243/forty-percent-of-all-shipping-cargo-consists-of-fossil-fuels

40% of traffic is for petrochemicals, which according to this article is coal, oil, gas, and things derived from them, which would include fertilizer and plastics and probably some other stuff too like industrial lubricants, asphalt etc. Not just fossil fuels, so not all that 40% would be affected by a switch to renewable energy. It’s also worth noting that building out renewable energy generation involves shipping a lot of hardware around the globe as well.

I dealt with this for a while, although I don’t think that it was depression related. I think it was more to with stress from work/ moving.

Exercise is good, I think going to bed earlier is counterproductive. You may want to look at sleep restriction therapy- the idea is that you are trying to minimize the time you spend in bed while not asleep.

What do you do when you wake up? Keep in mind that waking up in the middle of the night is completely normal- everyone does it, it’s just normally you fall right back asleep and don’t think about it. Are you scrolling on your phone, getting up or just laying there? Definitely don’t look at your phone at all, that’s probably the most important aspect of sleep hygiene.

Ultimately I think for me what helped me get over this was just becoming “zen” about waking up early. When it first started happening to me I was thinking “ah shit not again! I need to relax right now to fall back to sleep! Oh no another 30 minutes have passed and I’m still awake!”. But over time I would just wake up early and be like “eh whatever, hopefully I can get back to sleep.” Being okay with not falling back asleep makes it easier to fall back to sleep, it’s kind of a catch-22.

Other things that have helped:

• I don’t like melatonin on a nightly basis. Honestly I don’t think taking ANYTHING on a nightly basis is a good idea. Your body will adjust and you will be back where you started. Melatonin worked for me for a week or two and then stopped. I still use it very rarely but only to reset my sleep schedule, like if I have to go to bed really early one night.

-Going back to the being chill about waking up early, try taking magnesium glycinate. Again I wouldn’t treat this as a long term fix but it might help short term. It’s a mild sedative, I find it helps me sleep more deeply and relax.

-Are you getting cold? I have a high metabolism and I get colder as the night goes on. Adding an extra blanket when you wake up might help you fall back to sleep by lowering your metabolism.

-if you’re laying awake for more than an hour it’s time to get up. That goes back to the sleep hygiene thing as well. You want to make your bedroom a sleep sanctuary. During the day keep your time in the bedroom to a bare minimum and don’t go to bed until you feel properly tired.

I hope it gets better for you m8. Improving sleep is tricky because it’s not something you can actively try at, at least not the same way you exercise or something. I should add that there are super-short-duration antidepressants that you can take to fall back to sleep. There mentioned to me by a doctor although I never took them so I don’t remember the name of the drug.

I think that’s just a figure of speech, like if I order something from Amazon I could say “Bezos just sent me this”

HARRIS TEETER GANG HARRIS TEETER GANG Better than Publix, Harris Teeter gang for life. When Sheron is on shift you know you’re in for a delicious fully loaded sub

Honestly, I think grocery store subs are really the best bang for your buck. Makes sense, they want to get you in the door and buy groceries there.

Dude there’s no way he mailed Kadyrov a cybertruck, the fact that he did not explicitly deny it doesn’t mean much at all. It’s not like he’s been dodging questions about it, it’s just one of many things he hasn’t commented on. The article from The Independent says Kadyrov thanked Musk for inventing the vehicle.

In NBA history, only 1 female player has ever been drafted- Luisa Harris. She did not actually make the team though, or anyways she never played in a game. I don’t quite remember. The door is open for women to play-the NBA does not prohibit it, nor do any of the “men’s leagues”-it just never happens because women are not good enough.

There’s no way Musk personally sent Kadryov a cybertruck. And Kadyrov is under sanctions so I doubt that would be legal anyways.

Haha it’s the job market all over again. How are ya going to get better at oral if you never get to practice?

Deep in the red jsyk. In the black is good.

anything I do is insignificant on a global scale. Same for you. But enough people acting together can make a difference and doing my part is the right thing.