Yo fuck all these people saying to use headphones. How am I supposed to jam out with headphones in? Then you just have the anxiety of them flying out or off of your ears.
Nothing like cranking the tunes and dancing your heart out.
Luckily I live above a business and they are gone after 10 and loud music during the day as long as it’s not for too long isn’t a big deal.
Use things with E2E encryption like signal and matrix?
Try to meet in person as much as possible and only use those E2E services once you have met the person.