That use to happen to me a lot, but I haven’t felt that pain in a long time. I started doing yoga regularly which helps, but even without doing yoga, a lesson I learned from yoga prevents that situation in other cases. It’s about balance, so when you stretch your feet down, don’t stretch your feet down toe first, there is no balance there, stretch your legs down heel first, that way the back muscle is being pulled down and the front muscle is being pulled up with your toe, the two counteract each other and you will not get this cramping.
Seek balance in all things friends, including your muscles while you stretch.
Hmm thanks for the info. I really do need to tackle it eventually. Problem is I do a lot of art stuff, modelling, animating, music production, painting, etc. I know a few of the programs I need are probably fairly easy to get working but there is just so much in my workflow that the thought of having to work through each and every one of those programs trying to get them set up while also under the stress of the actual work I need to be doing with them is nightmare fuel. I wish microsoft would just stop being wankers but I know that is never going to happen.