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Cake day: July 3rd, 2023

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  • weastie@lemmy.worldtovegan@lemmy.worldLooking for breakfast ideas
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    4 months ago

    Prenote

    Congrats on trying out veganism!

    First off, based on your message, I think you might have a couple misunderstandings about veganism. Understand that veganism isn’t a diet nor is it inherently healthy. You can be vegan and eat processed food and imitation products all day long. Veganism is primarily an ethical stance - choosing not to partake in the industrial scale abuse and torture of our animal friends.

    I hate to say something that goes against my own beliefs, but I don’t think it really makes sense to go fully vegan just for health reasons. Yes, virtually all nutritionists would say that people need to cut down and significantly reduce the amount of meat and animal products people eat, but for purely health reasons there aren’t many reasons to go down to absolutely 0. Plus, although there are plenty of benefits to outweigh the negatives, it is important to recognize that vegans can have a slightly harder time getting some nutrients, like vitamin D, iron, zinc, omega 3 fatty acids (most people struggle with these nutrients anyway, it’s just that vegans struggle a little more). And uniquely, there is virtually no vegan source of B12, so you need to take a supplement, or eat fortified foods.

    I’m saying this because people who go vegan only for health reasons almost always quit eventually. Do it for the animals, but also enjoy the health benefits that come along naturally.

    Don’t make these mistakes

    Going vegan, especially suddenly, can take a toll on your body, just as making any sudden dietary change can.

    • Make sure you are eating enough. A lot of vegan food isn’t as dense as animal products, usually because it contains a lot more water. The actual “volume” of food that you eat should increase quite a bit. Although I’m normally against it, I actually recommend calorie counting for a bit when you first go vegan (but do understand the dangers of calorie counting long term).
    • Understands symptoms of suddenly eating a lot of fiber: One of the healthiest aspects of veganism is the high intake of fiber, which is fantastic for your digestive system. However, most people eat way too little fiber, and the sudden change from little fiber to lots of fiber can actually be a bit uncomfortable: bloating, stomach pain, diarrhea. Long term healthy, but maybe short term take it slow.
    • Eat satiating foods: Vegetables and fruits are great for your health, but you have to eat foods that provide long term energy and make you feel full. If you are feeling hungry all the time, that’s not good. The overarching categories here are grains (preferably whole), legumes (beans, lentils, tofu, fake meat), nuts, seeds.
    • Get your vitamins checked 3-6 months after going vegan: I just think this is too important after any dietary change.

    Onto your actual question

    The main breakfasts I eat are:

    • Granola or cereal and plant milk
    • Tofu scramble (can meal prep this easily) and toast, sometimes impossible breakfast sausage. To make good tofu scramble you need some unconventional ingredients you might not find at a grocery store, like black salt (kala namak)
    • Beans and toast
    • Leftovers from last night’s dinner
    • Skip breakfast (or just eat a small fruit) and instead have a big lunch

    I will occasionally have toast with peanut butter and banana on it, but that’s so calorie dense, I only eat it on days I know I’ll be doing a lot of physical activities.

    This is actually a great breakfast. I understand your concern about it being calorie dense, but recognize that this is very satiating, and will keep you full and energized for a long time.

    Also, don’t be afraid to eat some vegan imitation products. I promise they’re not nearly as bad as people demonize them to be, just don’t eat them all the time. I love impossible brand breakfast sausage, bratwurst, burgers, and chicken nuggets. In modern day, you can be vegan and still indulge in some tasty foods occasionally.


  • I hate to get so semantical but using the word pedophile incorrectly just desensitizes the word. Pedophilia means being attracted to children, primarily meaning before or in the early stages of puberty, usually younger than 13. In fact, many pedophiles would not be attracted to someone aged 15+ because they are typically exclusively or primarily interested in prepubescent bodies.

    That doesn’t mean this guy isn’t a total asshole, but he’s not a pedophile, and I think anyone can understand an adult sexting an older teen, while still absolutely horrid, is quite different from sexting a child.

    Once again, absolutely not defending this guy, I don’t even know who he is… but I think it’s important not to desensitize the word.



  • weastie@lemmy.worldtovegan@lemmy.worldCarnist logic… or lack thereof
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    5 months ago

    Tumeric is used for coloring food a ton. Presentation of food matters way more than most people think.

    If you went to a halal restaurant and they served you white rice wouldn’t that feel weird? I promise that the turmeric they add to the rice isn’t making that significant of a flavor difference, it’s mostly there for coloring.




  • I am more than happy to be preachy about ending the suffering and abuse of literally billions of animals.

    Listen, I appreciate someone who is at least not hostile towards vegans, but I hate this whole “I respect what vegans eat, so they should respect what I eat”. Sir, you are eating an animal that was most likely tortured and abused its entire life up until the point it was murdered








  • From a taste perspective, umami.

    From a health perspective, eating more protein is really good for satiety and therefore weight loss. Personally, when I don’t go out of my way to incorporate extra protein sources, I usually just don’t feel satisfied and full. I understand and recognize that you literally don’t need a ton of extra protein to be healthy, but I feel best when I have it.









  • I mean, most vegans would still commend your effort to reduce animal product consumption.

    But from a moral standpoint, simply eating less animal products really doesn’t have much value. Imagine using your argument for other moral dilemmas.

    “Racism is wrong, so I reduced the amount of racial slurs I use to only 1/3”
    “Rape is wrong, so I only rape on Mondays now” (in reference to meatless Mondays)

    I hate to be so militant about it, but you either think animal abuse is acceptable or you don’t.

    Now, what I do think could be a moral standpoint, if you really want to still be able to eat meat, is to only eat “humane” meat. I put “humane” in quotes because even farmers with the best intentions are still killing animals young. I don’t personally believe any animal product can be humane, but even then I can recognize that any animal that was raised on a pasture and ate real food is more ethical to eat than one in a factory.

    So if you genuinely only ate pasture raised beef and chicken (and you were sure about it), then I would say that is quite honorable.