The Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 4 months agoThere has to be another waylemmy.worldimagemessage-square105fedilinkarrow-up11.04Karrow-down15cross-posted to: 196@lemmy.blahaj.zone
arrow-up11.04Karrow-down1imageThere has to be another waylemmy.worldThe Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 4 months agomessage-square105fedilinkcross-posted to: 196@lemmy.blahaj.zone
minus-squarehistorypresent@lemm.eelinkfedilinkarrow-up8·4 months agoI’ve tried to find a nice balance of exercise. I always figured I was supposed to go to the gym and lift and run on treadmills and do push-ups. I’ve honestly found that a simple 30 minutes of walking is all I need
I’ve tried to find a nice balance of exercise. I always figured I was supposed to go to the gym and lift and run on treadmills and do push-ups. I’ve honestly found that a simple 30 minutes of walking is all I need