• unyons@feddit.org
      link
      fedilink
      English
      arrow-up
      10
      ·
      15 days ago

      My sweetspot is 5.5-6.5 hrs. (+caffine) I’m slightly on the ADHD spectrum, so the mix of bodily stress hormones and deep sleep is just right.

      But that’s just me. Everyone is different.

    • Natanox@discuss.tchncs.de
      link
      fedilink
      English
      arrow-up
      1
      ·
      13 days ago

      for me it’s 2 consecutive “nights” of 17 hours. That way I’ll get about 3 to 4 hours of actual quality awakeness. Doesn’t work always though, sometimes I can’t fall asleep enough.

      Anything below that is always crap, no matter what.