• 2 Posts
  • 35 Comments
Joined 1 year ago
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Cake day: June 12th, 2023

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  • What makes you think that the weighted blanket will be helpful? I’ve heard that people like them, but haven’t really looked into them.

    In my reading I came across some info about sleeping problems and one in particular talked about how some ASD people can feel like they are floating on their bed and I remembered feeling that way as a kid. I’ve also never been able to sleep with just a light bed sheet over me. I like the blankets at hospital that are cool but have a bit of weight to them. And just a bunch of other dots I’m starting connect.

    What is the smiling mind app and why do you like it?

    Its a free mindfulness/guided meditation app from an Aussie non-profit mental health organization. My psych recommended it, saying that practicing it each day can help reduce stress and anxiety. I like it because each exercise is only 2-6 minutes long and I’ve had difficulty maintaining focus with longer guided meditation exercises.






  • I’m sure it’s quite common for NT people to vary their personality to suit the occasion too but ASD masking is more than just slight personality changes and requires huge effort and energy to sustain.

    I didn’t overcome masking. I did really well juggling masks in early high school but it requires more and more effort as you get older while constantly grinding you down, which limits your ability to juggle masks at which point things start to collapse and you burnout. I ended up in hospital then moved out to a remote bushland location to become a hermit.

    Go and see a healthcare professional if you are struggling. Diving in and taking your mental health seriously is really the only thing that will start you on the path to recovery.