I got some good quality noise cancelling headphones 12 months ago and thought they were great. Since doing more reading about ASD and ADHD, I’ve come to understand I have some sensory issues.
I bought some Loop earplugs a few weeks ago after reading about them in other ASD threads and I love wearing them when driving, shopping or in doctor’s waiting rooms. I feel much less anxious and tense.
After doing some more reading and reflection, I think that a weighted blanket might be helpful and so I ordered one.
I’ve been using softer, less jarring alarms and ringtones for years and started using the Smiling Mind phone app recently which has been helpful.
I was wondering if there are any assistive tools/devices/tips that any other ASD people have found that have had a major impact on their lives that they might like that share?
I’d really recommend consciously making time and space to go out and relax, ideally in nature (but can also be books, a nice candle, a comfort show - whatever you need to feel relaxed). (Autistic) burnout is not fun, and applying the things which feel good for you is really, really important :)
I’ve taken up gardening and go out to water the plants each morning. I try to make that my mindfulness/relaxation time. Definitely helpful.